Football Conditioning Methods to Build Strength and Speed
Strength training is an essential aspect of football because of the high physical demands of the game. The fitness industry and physical experts have spent years studying strength and conditioning methods . Kim Wood worked as a free-agent strength coach for a number of National Football League clubs in the late '60s. He was a pioneering supporter of Arthur Jones's Nautilus machine. Kim Wood led the strength and conditioning program for the Cincinnati Bengals in the '70s. As the decade progressed, more and more teams started making use of the machine because of the variety of training options it provided. One football conditioning practice called "high knees with a scoop" can be done at a slower tempo for beginners and at a faster rate for more experienced players. It's a great stretch for the calves, hamstrings, and lower back. The core is stretched and the body is loosened up by this exercise. As part of this conditioning drill for football players, they shou